🌸 Why Is It So Hard to Talk About Vaginismus?

Vaginismus affects millions of women worldwide, yet it remains one of the most difficult topics to discuss. Many women struggle to find the words to explain what they’re going through—whether to a partner, a doctor, or even themselves. And when they fin...

Why Haven’t You Taken the First Step to Overcome Vaginismus?

Let’s talk.

You’ve been following me, reading my emails, maybe even downloading my free resources. You know who I am, what I do, and how I help women like you. And yet… you still haven’t taken that next step.

So, let’s get honest: Wha...

🧠 Holistic Approach to Vaginismus: Rewiring the Brain & Body

For many women, vaginismus isn’t just about the body—it’s about the brain. If you’ve tried dilating but felt stuck, frustrated, or overwhelmed, it’s not your fault. The real issue lies in the fear response buried deep in your nervous syst...

Vaginismus is a deeply personal condition, and for many women, the question of whether to overcome it is more complex than it seems. Unlike other health concerns that demand immediate action, vaginismus often exists in the background—only surfacing when there’s a need for vaginal penetration. For...

Vaginismus is a condition that is often misunderstood—even by healthcare professionals. If you’ve been struggling with vaginismus, you may have encountered well-meaning but incorrect advice, or perhaps you’ve internalized beliefs that make your journey even more challenging. Let’s clear up some of t...

Suffering with vaginismus is not just a muscle spasm, it´s much more.

One in ten women worldwide face a barrier to intimacy, health, and self-assurance that many don’t even know exists: vaginismus. Though often silent and hidden, this condition affects countless women who long for a healthy, comfor...

Struggling with Intimacy or Pain? My E-Book on The Self-Assessment of Vaginismus is Here to Help You Gain Clarity

Hi there! 🌸

If you’re reading this, chances are you or someone close to you may be experiencing discomfort, pain, or fear around intimacy. Maybe you’ve heard of vaginismus and are wond...

Understanding Vaginismus: What’s Missing? Maybe Nothing – Unless You Want Something to Change.

Let me break it down simply (and I know some might disagree, but bear with me). Women with vaginismus aren’t necessarily missing out on anything – unless they want to insert something into their vagina. T...

A Journey of Overcoming Vaginismus: Evgania and Adam's Story 🌸

Hello! I'm sitting here with Evgania and Adam (these are pseudonyms, so not the real names!) both 20 years old, who have been bravely navigating the challenges of vaginismus. We've just wrapped up their most recent therapy session, and ...

Vaginismus is a medical condition that affects one out of ten women worldwide, yet it often goes undiagnosed or misunderstood due to the lack of awareness surrounding it.

It's essential to recognize the signs and symptoms of vaginismus to seek appropriate treatment and support. In this blog post, w...

Psst... Did you know that vaginismus, also known as genito-pelvic pain/penetration disorder, cannot be cured by hymen surgeries?

Unfortunately, many women who suffer from vaginismus still undergo surgeries on the hymen (=hymen) to "expand" it, which is completely unnecessary! In very rare cases, th...

Many thanks to ZEITjUNG.de for a really great review of the German version of my book Das Vaginismus Buch (original title Living With Sex!)
Malena Enders has created a review that wraps all the ‘necessities of understanding vaginismus’ into a nutshell, bringing more awareness for this sexual dilemma ...

Hey there, readers!

Ever stumbled upon a problem so BIG yet so hush-hush that you didn’t even know where to start? We're diving deep into a topic that's often whispered about but rarely discussed openly: Vaginismus. And guess what? There’s a book out there that promises to be the only guide you (or...