Vaginismus Held You Back 

Now You Take the Lead

Vaginismus is a protective reflex — and you can learn to change it.
Join Dr. Julia Reeve’s trusted online program: a private, science-based journey designed to help you understand and retrain your body’s responses — completely at your own pace and always in your control.

 “After 6 weeks… I finally slept with my boyfriend for the very first time” 
“Dr. Reeve helped me realize I’m normal, and I’m brave.”

Click and Start now!

Vaginismus Held You Back 

Now You Take the Lead

Vaginismus is a protective reflex — and you can learn to change it.
Join Dr. Julia Reeve’s trusted online program: a private, science-based journey designed to help you understand and retrain your body’s responses — completely at your own pace and always in your control.

 “After 6 weeks… I finally slept with my boyfriend for the very first time” 
“Dr. Reeve helped me realize I’m normal, and I’m brave.”

Start Now!

I’m Dr. Julia Reeve

a gynaecologist, psychotherapist, sexologist, and vaginismus therapy specialist with over 30 years of experience.
I created The Vaginismus Zone Program to gently guide and support women in understanding and working through vaginismus — privately, at their own pace. Whether your goal is to feel more comfortable in your body, reduce fear, rebuild confidence, or take steps toward greater closeness and connection, this program provides the tools and understanding to help you move forward with trust and care.

Photo of Dr. Julia Reeve

An Expert-Led Vaginismus Support Program
with Dr. Julia Reeve

 

A compassionate, structured program that offers tools and guidance to help you work through the fear and tension associated with vaginismus — gently supporting your own natural process of healing and rediscovery.

 

Lets get things straight

If something comes near your vaginal opening or touches you "down there", you experience the following and you: 

❗ feel a tightness in your lower abdomen.

❗feel fear that something life-threatening will happen.

❗can't touch any area down there because it causes pain.

❗feel your pelvic floor muscles tensing up.

❗can't insert anything into the vagina.

"Vaginismus can make you feel lonely" - Dr. Julia Reeve

Then it's likely that you're suffering from vaginismus.

But that`s not all...

❗ you can't use tampons or menstrual cups.

you often avoid situations where something is inserted into the vagina, such as a visit to the gynecologist.

you experience pain when attempting to have sexual intercourse with vaginal penetration.

you feel anxiety in anticipation of sex with vaginal penetration, which triggers pain.

you have difficulty getting pregnant because you can't have sex with penetration.

 

Let`s Change This!

You’re searching for answers — for a way to move beyond the fear, tightness, or discomfort that can make intimacy feel difficult. You’re in the right place.
I’m Dr. Julia Reeve, a Gynaecologist, Psychotherapist, and Sexologist. For over 30 years, I’ve supported women in gently retraining their body’s protective reflexes and rebuilding confidence — at their own pace, in a sense of safety.
With the right understanding and guidance, progress becomes possible — one calm, supported step at a time. 💙

The Vaginismus Zone
- An Online Coaching Program
 -
Here's what you'll learn:

Module 1 – Understanding Vaginismus
Begin with a clear introduction to the program and its unique, science-based approach that provides tools and understanding to work toward overcoming vaginismus. You’ll explore what vaginismus really is, how the fear–response cycle works, and how to assess and grade your own experience.

Module 2 – The Fear Response and the Amygdala
Prepare for positive change as you learn how the brain and body create protective patterns. This module explains the fear–response cycle and the amygdala’s role in automatic reactions, helping you recognize how past experiences may influence your current patterns.

Module 3 – Beginning the Transformation
Discover why change is possible when the body and brain are approached gently and consistently. This module introduces practical exercises designed to calm the nervous system, support emotional safety, and lay the foundation for progress at your own pace.

Module 4 – Body, Brain, and Root Causes
Understand the deeper connection between your mind, body, and vaginismus. You’ll learn about pelvic anatomy, brain involvement, and how awareness itself supports positive change. With this knowledge, subconscious shifts and physical exercises can become easier and more effective.

Module 5 – Gentle Introduction to Dilators
Learn how to begin using dilators safely and confidently through a step-by-step, supportive approach. Each phase helps your body gradually build trust and reduce automatic protective responses. You’ll be guided through your first experience calmly and without pressure.

Module 6 – Building Confidence and Consistency
Develop confidence and comfort as you continue building on previous exercises and strategies. You’ll progress at your own pace, supported by mental and physical techniques that help reinforce the sense of safety and control.

Module 7 – Integration and Everyday Ease
The final step focuses on integrating what you’ve learned into daily life. You’ll gain practical tools for gynaecological visits, conception, and personal comfort — from using tampons to feeling more at ease with closeness — supported by a deeper trust in your body.


Disclaimer:
You can absolutely begin this journey on your own, at your own pace.
Still, it’s highly recommended to have a trusted professional — such as a doctor, therapist, or pelvic health specialist — accompany you during the process, particularly when starting with dilatation. Their presence can help you feel safer, supported, and reassured.

Click and join!

The Vaginismus Zone
- An Online Coaching Program
 -
Here's what you'll learn:

Module 1 – Understanding Vaginismus
Begin with a clear introduction to the program and its unique, science-based approach that provides tools and understanding to work toward overcoming vaginismus. You’ll explore what vaginismus really is, how the fear–response cycle works, and how to assess and grade your own experience.

Module 2 – The Fear Response and the Amygdala
Prepare for positive change as you learn how the brain and body create protective patterns. This module explains the fear–response cycle and the amygdala’s role in automatic reactions, helping you recognize how past experiences may influence your current patterns.

Module 3 – Beginning the Transformation
Discover why change is possible when the body and brain are approached gently and consistently. This module introduces practical exercises designed to calm the nervous system, support emotional safety, and lay the foundation for progress at your own pace.

Module 4 – Body, Brain, and Root Causes
Understand the deeper connection between your mind, body, and vaginismus. You’ll learn about pelvic anatomy, brain involvement, and how awareness itself supports positive change. With this knowledge, subconscious shifts and physical exercises can become easier and more effective.

Module 5 – Gentle Introduction to Dilators
Learn how to begin using dilators safely and confidently through a step-by-step, supportive approach. Each phase helps your body gradually build trust and reduce automatic protective responses. You’ll be guided through your first experience calmly and without pressure.

Module 6 – Building Confidence and Consistency
Develop confidence and comfort as you continue building on previous exercises and strategies. You’ll progress at your own pace, supported by mental and physical techniques that help reinforce the sense of safety and control.

Module 7 – Integration and Everyday Ease
The final step focuses on integrating what you’ve learned into daily life. You’ll gain practical tools for gynaecological visits, conception, and personal comfort — from using tampons to feeling more at ease with closeness — supported by a deeper trust in your body.


Disclaimer:
You can absolutely begin this journey on your own, at your own pace.
Still, it’s highly recommended to have a trusted professional — such as a doctor, therapist, or pelvic health specialist — accompany you during the process, particularly when starting with dilatation. Their presence can help you feel safer, supported, and reassured.

YES! Take me there!

  

"We wasted 10 years trying all sorts out...

I thought the therapy was too expensive, but it isn`t at all - I think we would have payed ten times the amount! 10 years of frustration and tears, and just one day after therapy we had sex without any fear or pain!  I now feel like a "real woman", I´m a lover and a mother! 

I gained the whole world and lost all my frustration and fear.

My entire future is now different - that's worth millions."

Jessica, 35

  

"After 2 weeks of exercises, I slept with my boyfriend for the first time! 

Tampons a huge problem, going to see the gynaecologist was an even bigger problem, having sex with my boyfriend - impossible!
What's wrong with me?
I kept asking myself this question over and over again, year in and year out.

After visiting a forum and talking about Dr. Reeve, I thought she was just an incredibly good writer. My name is not Riette, that's my pseudonym! BUT what I'm writing is real. Three days with Dr. Reeve and after just two weeks of dilator exercises, I slept with my boyfriend for the first time!"

Riette, 25

Is this program right for me? 


This online coaching program is tailored for you if:
🌟 You've recently discovered that your experiences might be related to vaginismus.
🌟 You've been dealing with vaginismus for a while and haven't yet found effective support.
🌟 You're interested in managing vaginismus for reasons beyond just intimate relationships.

Don`t think twice - Start Today Vaginismus Program with Dr. Reeve

Is this something for me? 

This online coaching program is for you if 

  • you have just heard that what you are suffering from is called vaginismus
  • if you've had vaginismus for a long time and nothing has succeeded in helping you yet
  • even if you don't want to overcome vaginismus just for love!
Start Now!
FAQ 
Frequently Asked Questions